So today my weight is showing 194.6 lbs after being at 197 , 196. something for a while. All that I did different yesterday is drank a lot of water and tracked everything I ate.
This just goes to show that tracking does help and makes a whole lot of difference in the way I eat,it will work for me, it has to -I need this to work for me for the sake of myself and my family.
I want to live a long and healthy life,I want to be able to see my grand kids-and although my kids are so little right now,I know they would want me to be there for them,in a healthy way.
So I am going to rock 2013!!!