Just sneaking in a quick post before heading out the door this morning. (Been really sick with cough and cold and all that fun!)
We ran a 5K on Monday with my running buddy's at work! Honestly I wouldn't have been able to complete it had it not been for them! My buddy's are awesome! The interval was 10 minutes run and only 1 minute walk-and that was mighty HARD for me-but thanks to the peer pressure and encouragement I was able to complete it-I must have run may be 4.5K -I am happy with that at this point.
Having a cold/ cough definitely does not help! Anyhow's
More later :)