So ever since the run last Sunday, my knee has not quiet come back to its normal feel. It is still hurting every time I get up after sitting for long.
Monday,Tuesday were really horrible. Wednesday I finally used some heat pad and some Ibuprofen to subside it. I have also not exercised much!! Needless to say,I feel so sloppy and loose skinned again! But I am not going to do anything about it until the knee pain subside.
I've had a long Chiropractor treatment done,before I started being more active, back last year just after the twins were born. The doctor had said then that this was due to the knees going through a series on being very inactive (almost 6 out of 9 months I was asked to do only the basic activity-that too IF NEEDED only) but now is not like that-Anyhow's I'm too scared to go to my doctor again, cause I don't want him to say-you can't run-I'm not ready to hear that-So I am self medicating and rest it and using heating pad,and Ibuprofen.
Hopefully, that should work.