I usually make a batch and keep so that way on most days I can just remove a quarter of a cup and eat it
Here are the ingredients
Quick Oats(any kind / any make)
The one I get are super light in calories too-they are 160 calories for 1/2 a cup and I usually can't eat 1/2 a cup and eat 1/4 of a cup making it even more light in calories and super filling
I put this plus some
Coriander and Cumin Powder
through the blender to make it nice and smooth
And store it and every morning just take a 1/4 cup in a box to work. Then when I am at work, I just put water to make a smooth paste and microwave it for 1:35 minutes for it to be ready to eat!
Voila! Healthy and super filling!