My knee pain on a scale to 1-10 (10 being the highest) is at about a 2.5 now. I still have decided to take it easy this week too. Last week too I did not move an inch. I'd rather use the R.I.C.E method.
It stands for
So that's exactly what I am doing, weight wise after April 1st challenge started-I haven't weighed myself. At this point however,if I do weigh myself I am going to worry even more and would itch to do some sort of activity,hence I would let it go this week and hop on the scale again next week.
I was planning to do a race this month too, but I will have to see how that would go, or if at all that is a feasible option right now.
A whole lot of stuff going on work / life balance wise too which I am trying hard to balance right now.
More later !