Well, actually day before- I did Jillian Michael's 6 week 6 pack and 1 of the back arch pose in it made my back so sore, that I was barely able to bend after that.
So like a good girl, I took a break yesterday, as, when it comes to my back, I get very scared. I've had back issues back when my older son was just born and I had to take a whole lot of yoga etc measures to mend it !
So,anyhow this morning too the BITCH in me was saying not to exercise and was finding all kinds of excuses including it raining outside/ the back needing more rest, even though it isn't hurting at all today/ to the knees will pain after. BUT ---I did not listen and just got into my workout clothes, somehow, for me, when I get into my workout clothes it gets my mind going-that I need to workout-I don't -Does this happen to you too?
So I thought I might as well do JM's 30 day shred cause
image coutesy Pinterest
So I did go with the flow and did my 30 minutes of JM 30 day shred.Glad to say that it did make me feel so much better!
As it turns out, workout is really so much more easier AT LEAST FOR ME than eating right-no really it is-and eating right is actually 80% of weight loss. Although I so badly would like it to be the opposite lol
You know what I did to motivate myself, I went and read my yesterday's post about the goal that I have set to achive and that kinda got me going, as silly as it sounds --but hey whatever makes me move, Right
Do you see Jillian kicking my ass here ?
Oh and today I wore my favorite shoes-actually these shoes I don't usually wear for my workouts but I did today cause I was feeling so blah..aren't they pretty ?
My weird "sweaty me" obsession :)
So what do you do motivate yourself?