I started really good, however let me tell you the Juice fast is NO JOKE it was super duper hard. I felt was "HUNGRY" really meant BUT I did do it for 2 days out of the 3.
I followed the Juice fast recipes on Joe Cross's web site
Here are a few pics .
Then Lunch was a red one with Tomatoes, Beet Root,Lemon and an Apple
Then Dinner was a Green juice ,which went into my tummy before I could even take a photo.
Sadly enough I couldn't go for over two days without anything in my tummy. But Overall I think it was a good experience, and it also refreshed my taste buds so much.
Earlier I did not realize the taste of salt but ever since this fast I think I can taste even a slightly salty food item.
Weight wise frankly I did not keep a tab just because I did not want JUST that to be my main focus. I am sure I lost some, but gained it back when I went back to eating.