Here's the Good, bad and the ugly parts
GoodStarted the day with very little motivation to workout, but the Meeting was impending on my head--So I did Leslie Sansone's Walk away the pounds-The easy 32 minutes walking home video-Was a great video!
Then went to the meeting, my leader was off this week, so we had a sub fill in for her.
I hopped on the scale and this is what it said
Loss of 2.4 lbs from the last week.
I was quiet happy about this
That puts my total loss since February 8th to 13.2 lbs
I think that is AWESOME!!
It was my Son's 10th Birthday on Saturday so we had a BIG party and had invited a few of his friends over.
Which obviously meant
JUNK CRAP FOOD celebrations!
Although I had decided that I will not stuff my face with FOOD I ended up eating some Crazy Bread!(and on Sunday too!)
By some I mean more than 2-3! UGGH!!!!
BUT - I did not touch the PIZZA! and had a very very very very tiny piece (a tablespoon full) of Cake!
This made me realize one thing and that is that weight loss is a life long lonely battle that I will have to face!
I am so scared of gaining all the weight back!
That I sometimes forget how far I have come!
I have nightmares that next Saturday I will go stand on the scale and the weight will have come all back!
Oh dear God!
To make matters worse I stepped on the scale this morning and saw a gain!!!!!! UGGH!!!
Here's a plan for the week
- No using extra points at all
- Track everything ( I have done this anyways! Even though it was ugly to see the points)
- Exercise twice a day to get back on track and do some damage control.
- Drink tonnes of water
- Do not step on the scale till Saturday
- Forgive yourself-you're only human!(this one is so hard)
That's it for now, will post some Birthday stuff and share the gifts photos later
How was your weekend ?