A rare photo of us two on our Mini Vacation
A Gain from last Wednesday! I won't say I am totally surprised about it as I ate more Carbs than I should have this week.
So I would say I deserved to see the gain but was just hoping that I did no gain!
I feel I get very complacent when I loose a little weight and then feel that it is "easy" and that "I've got a handle on this losing weight business" and then start to let my gaurd down!
I know I shouldn't be doing that.
When will I learn this?
I do not want to keep doing this loose some gain some, and by now it should be so clear that all it is , calories in versus calories out!
A bit Frustrated with myself!
Leaving you with my workouts during lunch break on Monday!
Linking up again