I am here still holding up!
Still a bit frustrated with myself, for the never ending plateau!
Last year on 8th of February I joined Weight Watchers, my weight then WAS 193.6 lbs
I had great success for a while until June 7th 2014 when I weighed
Then came the dreaded lay off from work, and a HUGE change in lifestyle, what followed was a BIG depression with interview calls, excitement, and then a disappointments
Then came a stress with a new job,and the my focus changed to adapting to the new job and longer hours.
Past two weeks I have been down with a dreaded flu and a never ending cough!! So much so that I haven't gone to my meeting or visited the Gym in god alone know how long.
This morning I decided enough was enough,
I am the only one who can help myself!
I am the only one that can change this!
I have to get out of way and let me succeed in this journey!
What worked for me then, was
- tracking everything -
- NOT CHEATING
- exercising everyday -that included weekdays and weekends
- Going to meetings
- weighing myself on Wednesdays too
So I am promising myself all of the above!
Today's weigh in 166.1
SIGH ---yes its been an 8 months of maintenance, the only positive about it is that my body did not gain,
BUT my goal is still far and I need to get there.
So here I go again, round two and this time with a BANG!!!